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Here are some articles that aim to help you better understand how to live a balanced and healthy life, and to inspire you to change your lifestyle for better health.
Fats and IR

You may have heard many people say that carbohydrates are avoided because they raise blood glucose levels, leading to fears of increased obesity


Autophagy - or the body's self-cleansing process. Autophagy means self-digestion. The word comes from the Greek words auto (self) and phagein (to eat)

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